Some thinking on Core Values…

I have taken afew of Kain Ramsay’s courses on https://www.udemy.com/ – Cognitive Behaviour Therapy, Mindfulness, Life Coaching, etc. One of the main things that continues to come up is that you need to “know yourself” and understand your core values. We need to know that truth about who we are – beyond “what we do” and “how we do things”. The “what we do” is about preferences, rank, wins, status, failures, successes, likes, dislikes, beliefs and roles. the “how we do things” is about being strong, rich, imperfect, poor, confident, feeling a certain way, flawed, angry, good, bad, scared. Avoid labels and don’t box yourself in because we are constantly growing and changing. Who you are today is very different from who you will be tomorrow. It is important to be challenged in our thinking about our preferences and roles and become grounded in who we really are.

Our beliefs become our thoughts.
Our thoughts become our words.
Our words become our habits.
Our habits become our values.
Our values become our destiny.

Written by Pam