The Joy of CyclingOn October 25, 2022 by Pam
What happens when winter comes and your outdoor cycling days come to an end? Some people will by a “winter” bike or a fat bike but, those of us who don’t want to cycle around in the snow move to a indoor bike. This year, for my birthday, my family bought me a chaoke….an indoor cycling bike.
The bike is available on AMAZON and it is easy to use and VERY quiet. Tonight, my first ride was 30 minutes, 12 km and I was able to read my Kindle book as I road. The bike allows for increased resistance and I am only starting to learn how to use it.
Have you listened to our cycling podcast? It is a fun conversation between Charles and I, our son Sebastian and his friend Nick. These guys are “real” cyclists who give some great advice and tell some great stories.
Moving and exercising, eating healthy all make a huge difference in your life – both physically and mentally. Jump on a bike, take a walk, buy some free weights…. I am so pleased with my commitment to exercising and being my “best self” – it is worth the effort. If you are looking for an on line workout…try http://hasfit.com – this site has workouts for all ages and levels of fitness.
Life has uncertainty and craziness – all the time – you can’t control your health, even if you workout but, you will feel better and you will be able to take on whatever comes your way.