
Flourless Apple Oatmeal Muffins
On January 3, 2023 by PamWe leave in a celiac household – we have to be innovative and careful to make sure that Charles (my husband) does not end up sick. I am always on the lookout for something that is both delicious and gluten free. This recipe has the bonus of being sugar free as well – and it can also be made vegan.
These muffins are also delicious.
2 cup of rolled oats or oat flour (if you use oatmeal, just grind them in your food processor)
2 tablespoons of flax meal
1/4 teaspoon of salt
1 1/2 teaspoons baking powder
1 1/2 teaspoons of baking soda
2 teaspoons of ground cinnamon
1/4 teaspoon of ginger
1/4 teaspoon of nutmeg
3/4 cup of unsweetened applesauce
2/3 cup of buttermilk (or oat milk if you are making this vegan)
1/3 cup of maple syrup
2 teaspoons of apple cider vinegar
1/2 cup of diced or shredded apple
oatmeal to sprinkle on top



Preheat oven to 350 F. Put muffin wrappers in muffin tins (I use parchment paper ones).
In a large bowl, mix dry ingredients together.
Whisk the applesauce, milk and maple syrup together and add to dry ingredients. Gently stir in the apple cider vinegar. Fold in the chopped apple.
Spoon into muffin cups and sprinkle oatmeal on top and bake for 22 minutes.


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