Keep Calm and Knit Some Socks…

Here are 10 ways to stay calm:

1.  Deep Breathing: Inhale deeply and slowly, focusing on the sensation of the air filling your lungs. This can help to calm your nervous system. 
2. Mindfulness: Pay attention to the present moment without judgment. This can help you to become more aware of your thoughts and feelings and how they are affecting you. 
3. Listen to Music: Music can be a powerful tool for calming your mind and body. Try listening to relaxing music or music that you find uplifting. 
4. Challenge Negative Thoughts: Identify and challenge any negative or unhelpful thoughts you may be having. Replace them with more positive or realistic thoughts. 
5. Take a Break: Give yourself permission to step away from a stressful situation and take some time for yourself. 
6. Practice Self-Care: Engage in activities that you find enjoyable and relaxing, such as taking a bath, reading a book, or spending time in nature. 
7. Connect with Others: Reach out to friends, family, or a support group. Talking about your feelings can be a helpful way to process them and feel less alone. 
8. Reframe Your Perspective: Try to see a stressful situation from a different angle. Focus on the positive aspects or the lessons you can learn from it. 
9. Exercise: Physical activity can help to release tension and reduce stress. Try going for a walk, running, or engaging in your favorite sport. 
10. Eat Well: A healthy diet can help to support your mental and physical well-being. Focus on eating nutrient-rich foods and limiting processed foods, sugary drinks, and excessive caffeine. 

Written by Pam