2026-01-05
TWENTY THOUGHTS FOR A NEW YEAR – 2026
Health and Wellness . Inspirations Article
I started a book called, Gmorning, Gnight: Little Pep Talks For Me and You by Lin-Manuel Miranda on New Year’s Day. I am going to share my 20 favourite lines from this book to inspire you this new year.
- Lead with gratitude – the air in your lungs, the sky above you, the air in your lungs, the ground beneath you, your beating heart.
- Make a little space for yourself – cup of coffee, tidy the counter, morning quiet, put down the phone.
- Give your time, give your heart, give your talent, give someone something new, give your service, give someone something you made
- Find clarity of thought, expression, who do I want to be and how do I get there.
- Everything is always changing, lean in.
- Put some music in life.
- Full of doubt, but singin’ out.
- Life will be unfar. Socks before shoes, let’s go.
- Clear away the weeds, harvest your strength and joys, water and sunlight are best for you.
- Give a little more than you think you can today.
- Pain, joy, frustration, euphoria – everything passes.
- Use your brains. Use your heart. Use your courage.
- Close your eyes and breathe
- Unclench your fists. Lower your shoulders. Step away.
- Live your life and raise your voice.
- Move at your pace. You’ve got this.
- Rest your gifts. Rest your burdens. Rest your secrets. Rest your dreams. Rest your unrequited loves, rest the loves that sustain. Tomorrow you can harvest them all again.
- Call that friend that your keep meaning to call, despite the time that has piled up.
- Make room for joy.
- Be at home in your head.

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