Finding Beauty and Calm in Chaos

Do you ever have a moment where you just feel overwhelmed by the chaos around us? What do you do when you feel this way? I start with hydration and then I look around for something to be grateful for and then, I choose a meaningful task. I might exercise, go outside, complete a project that has been on my list, go cycling, walking, etc. I try my very best not to ruminate and always try to find some deep, down joy. I might even crochet a dishcloth or two.