Beef and Broccoli
On September 11, 2024 by PamFor a quick meal that is healthy and delicious, throw together this dish in about 20 minutes. 1 lb of steak, cut into thin strips1/2 teaspoon of ground white pepper Season the meat with the white pepper and set it aside. Combine 1/3 cup of soya sauce and 1/3 cup of water and 1 tablespoon
Grilled Peach Halloumi Salad with Basil Balsamic Vinaigrette
On August 19, 2024 by PamHello, halloumi…this salty, creamy grilling cheese tastes great with just about anything but especially when nestled in a salad alongside sweet grilled peaches, plenty of greens and fresh balsamic dressing. This salad is SO easy to put together and is a wonderful addition to any summer BBQ. Dressing 1/4 cup of olive oil1/4 cup fresh
Moroccan-Spiced Carrot and Chickpea Salad
On July 21, 2024 by PamSatisfying and delicious and a perfect compliment to any dinner – winter, spring, summer or fall. Easy to make and can be kept for several days. You can make a batch and then eat it for lunch or dinner as a side dish all week. This side dish will really spice up your mealtime –
Healthy Summer Eating – Burgers and Fries
On June 26, 2024 by PamSpinach and Feta Turkey Burgers1 – 1/4 lbs of lean ground turkey1 – 1/2 cups of finely chopped fresh spinach4 ounces of crumbled feta cheese2 cloves of minced garlice1/4 cup of bread crumbs (I use gluten free)1 tablespoon of Italian Seasoning1 large egg2 teaspoons of Worcestershire Sauce (I use gluten free)1/4 teaspoon of black pepper
What’s Chayote? Everything you need to know about this sweet, green squash.
On June 18, 2024 by PamChayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) and extended storage of winter squash . Native to Central America, chayote was a staple food for the Aztecs when European explorers encountered it. Its cultivation spread throughout the
Summer Salad Time!
On May 21, 2024 by PamWhat does it mean to eat healthy? For us, it is lots of fruit and vegetables, protein and finding foods that increase polyphenols in my diet. Adding polyphenols to your diet improves blood sugar levels and helps your gut, skin, and cognitive health. Polyphenols are present in the rich, green Mediterranean diet as well as
Are You Looking for a New Cookbook?
On May 14, 2024 by PamI often find recipes on Pinterest or during a google search, but I still like putting my hands on a “real” cookbook. I used to have several shelves (4 to be exact) and I have reduced my collection to 2 shelves. I have often celebrated the Mediterranean diet – it is full of great, salty,
Enchilada “One Pot” Casserole
On April 18, 2024 by PamI love a meal that you can throw in a pot and enjoy. This can be served with nachos but, it has lots of “carbs” so you probably don’t need any other carbs….but, this is a great meal for dipping a nacho into…lol 1 tablespoon of olive oil I package of chicken thighs (4 full
The Gluten Free Dilemma
On April 7, 2024 by PamAs anyone who knows our family or anyone who has checked out any recipes on my blog, you will know that my husband, Charles is celiac – we discovered this around 16 years ago and we eat gluten free. When we first started on this journey, it was very difficult. It has since become much
Little Hearts for Valentine’s Day
On February 11, 2024 by PamIf you do a little research, you can find all kinds of information about the origins of Valentine’s Day. https://www.history.com/topics/valentines-day/history-of-valentines-day-2I take it all with a grain of salt as for me, Valentine’s day (like every other holiday) is just an opportunity to celebrate friendship, kindness and thinking about other people ahead of yourself. Having an
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