Tofu Sweet Potato Buddha Bowl
On April 20, 2022 by PamCube three medium sized sweet potatoes. Mix together with 1 tablespoon of cumin, salt and pepper and 2 tablespoons of avocado oil (or grapeseed or olive oil). Spread out on a baking sheet covered with foil. Bake for 30 minutes at 450 F. Stir after 15 minutes. Mix 1/2 cup of tahini, 4 tablespoons of
Asian Style Turkey Meatballs in Ginger Soy Broth
On April 6, 2022 by PamMeatballs450 g learn ground turkey1/2 cup of gluten free bread crumbs2 green onions or scallions, minced2 cloves of garlic, finely grated or pressed2 teaspoons of grated ginger2 teaspoons of gluten free soy sauceMix all ingredients in a bowl and form into small balls – refrigerate for 10 minutes. Bake in air fryer (sprayed with olive
“Flatbread” Pizza with Roasted Cherry Tomatoes, Artichokes and Feta
On April 5, 2022 by PamI have latched onto the Mediterranean Diet as a life-style change. I incorporate the spices and flavours from countries such as Italy, Greece, Spain, Morocco, Cyprus, Croatia and Portugal into almost everything I cook. It is not a weight loss diet, it is a way of eating that focuses on wholesome, nutritious foods that include
Spiced Lamb Stew with Fennel and Dates
On March 21, 2022 by PamLamb that is stewed with spices, vegetables and dried fruit is a Moroccan staple. Everything in this dish becomes “melt in your mouth” and can be cooked in a tagine – if you have one. We serve ours over rice and I cook it in a Dutch Oven. The preparation is fast but, it stews
Preserved Lemons with Moroccan Spices
On March 18, 2022 by PamThese lemons keep for months in the refrigerator. As you use the juice, just replenish with lemon juice and salt. We use these anytime a recipe calls for lemon juice – hummus, sauces, dressings, marinades, baked chicken or turkey or a stir fry with shrimp and vegetables. This recipe can be easily doubled or tripled
Maple Cranberry Almond Oatmeal
On March 16, 2022 by PamHearty and wholesome – 8 basic ingredients – a great snack and a very healthy breakfast…..I always make a double batch….so, I have written the recipe as a double batch. 5 cups of rolled oats2 cups of any kind of nuts – we use a combination of almonds and pecans1 teaspoon of ground cinnamon1 and
Leek and Feta Quiche in a Potato Crust
On March 14, 2022 by PamCrust2-3 large russet potatoes – grated – 4 cups1/4 teaspoon of salt1 egg white (save the yolk for the filling)Preheat oven to 400 F. Spray a pie plate. Place the grated potatoes in a colander and add the salt – mix and let set for 10 minutes. Mix in the egg white and press into
Creamy Pumpkin Coconut Soup
On March 8, 2022 by PamThis soup is so easy! It also contains lots of ingredients that are good for you – it is warm and tasty and takes less than 10 minutes to make. 1 tablespoon of olive oil1 diced shallotI diced clove of garlic1 inch of diced ginger1 -14 oz can of pumpkin puree – 398 mL1 –
Friday Night Charcuterie
On February 19, 2022 by PamDate Stuffed with Almonds and Goat Cheese and Wrapped in ProscuittoBaked Saffron Lobster Dip 24 large Medjool Dates5-6 ounces of goat cheese24 almonds12 pieces of proscuitto Open the dates, take out the pit and remove the stem on the end. Put an almond inside, fill with goat cheese. Wrap the date in 1/2 piece of
Charles’ Colorado Brussel Sprouts
On February 17, 2022 by PamSeveral years ago, Charles was on a business trip to Colorado doing a series of videos for Craftsy. He had this dish several times while he was there – being celiac, he can’t easily eat in a restaurant. This dish was made for him at a restaurant while he was on his trip and the
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