
Breakfast for Dinner – The Frittata
On 2025-05-12 by PamDo you need a quick dinner that is both delicious and healthy? Just look to the simple frittata with a Mediterranean twist. I recently bought a magazine created by Good Housekeeping called “Summer Mediterranean Diet” that will be on display until July 28, 2025. Sometimes, I buy a magazine and I get maybe one great Read More
What Are Your Long-Term Goals? The “Why” and “How” of Setting Goals.
On 2025-04-30 by PamEpisode 135 Read More
Movement in March: Self-Care Exercise and Ten Ways to Stay Strong
On 2025-03-30 by PamEpisode 133 Read More

Spring Brings New Life and Hope…
On 2025-03-14 by PamThese are troubling times to say the least. We are trying to buy Canadian, trust our leaders, stay calm and trust our leadership to carry us through. It is so important not to get carried away with “doom scrolling” and negativity but, rather cling to hope and optimism and realism. We can change – when Read More
TIME MANAGEMENT: Our Top Ten Time Savers and Time Wasters
On 2025-02-28 by PamEpisode 131 Read More
Our Top Ten (a couple more) Books and Authors of 2024
On 2024-12-30 by PamEpisode 127 embed: Read More
Books Worth Reading: Why Has Nobody Told Me This Before by Dr. Julie Smith
On 2024-04-30 by PamEpisode 111 Read More
Books Worth Reading: GRIT: The Power of Passion and Perseverance by Angela Duckworth
On 2024-03-29 by PamEpisode 109 Read More
Books Worth Reading: The Science of Stuck by Britt Frank
On 2024-01-30 by PamEpisode 105 Read More
Books Worth Reading: The Advice Trap by Michael Bungay Stanier
On 2024-01-15 by PamEpisode 104 Read More
Books Worth Reading: Set Boundaries, Find Peace by Nedra Glover Tawwab
On 2023-12-30 by PamEpisode 103 Read More
Adam Grant: Hidden Potential – Making the most out of who you are…
On 2023-11-30 by PamEpisode 101 Read More
All the things we did, learned and published in our first 99 episodes…
On 2023-11-15 by PamEpisode 100 Read More

Enjoying a Beautiful Autumn Day…
On 2023-10-25 by PamThe weather was beautiful today – 20 degrees – not TOO sunny but, a perfect day for gardening and bike riding. It is so important to take advantage of any nice weather before winter is upon us. It was a busy day – house cleaning, gardening and a bit of quilting. I have been recently Read More
Back to School 2023
On 2023-09-14 by PamEpisode 96 with my friend and retired principal, Rita DeLuca-Gates Read More
The Second Half of Life with Tracie Giesbrecht
On 2023-08-15 by PamEpisode 94 – Talking about the book, Falling Upward by Richard Rohr Read More

Summer Solstice
On 2023-06-21 by PamI woke up this morning to summer. The sky was blue with big, fluffy white clouds. There was “heat” in the air. We have been trying to ride our bikes at 6:30 each morning – before it gets too hot. Summer solstice is simply an astronomical event that marks the longest day of the year Read More
A RECAP of our Conversation with Dr. Carrie Rongits – Why have a naturopath?
On 2023-04-30 by PamEpisode 87 Read More
The Incredible Balance of Naturopathic Medicine with Dr. Carrie Rongits
On 2023-04-14 by PamEpisode 86 Read More
A RECAP of our Change Conversation with Brad and Julie
On 2023-03-30 by PamEpisode 85 Read More
A Conversation about Change with Brad McLean and Julie Stitt
On 2023-03-15 by PamEpisode 84 Read More
A Recap of our conversation with “The Downtown Bike Hounds”
On 2023-02-27 by PamEpisode 83 Read More

Transform Your Life in 2023 with Shauna Gupta, Mindset and Dreambuilder Coach
On 2023-01-15 by PamEpisode 80 Read More
The Five Voices: Part 2 – The Practical Application
On 2022-09-30 by PamEpisode 73 No video this month: Please check out http://5voices.com Read More
The Five Voices
On 2022-09-14 by PamEpisode 72 Since our video got eaten up in cyberspace and is not available this time…visit this website on The Five Voices…https://5voices.com/ Read More
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