Winter, Winter, Winter…
On 2025-03-08 by PamWe are saying good-bye to winter with a little trip to Collingwood to see some good friends and enjoy the VERY deep snow that has accumulated here this year. With a little hiking, some snowshoeing, a dip in the hot tub and some delicious food, we are enjoying our little winter get-away.
February 2025 Book List
On 2025-03-02 by PamThis month…14 in 28 days. I always read a combination of fiction and non-fiction and I listen to, read physical books and read on my Kindle. I also take notes about books in my journal and I often use them on future podcasts. The major theme of the many non-fiction books that I read has
January 2025 Reading List
On 2025-02-01 by PamHere we go! February is here already and I have completed 17 books during the first month of 2025. Non-FictionThe Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patrizia CollardThis is a quick reads that reminds you of the importance slowing down, calming your mind and lightening your spirit.
10 Things That Say I Love You
On 2025-01-24 by PamValentine’s Day is around the corner. How can you celebrate love and friendship without “breaking the bank”? Valentine’s Day is about friendship and showing others that we care so, don’t miss this opportunity to spread some love and friendship. Making Valentine’s Day special can be very simple – spend some time thinking about the people
Do you need to fix your walk?
On 2025-01-16 by PamFor those of us over 50, we need to remember that we are not helpless in the face of the changes that occur in our bodies as we age, and there are practical solutions available. There is SO much living ahead for us and we need to make sure that we can live happy, healthy
Do you RESET in January?
On 2025-01-10 by PamAfter all of the Christmas decorations are packed away, I always take a look around the house and do a “reset”. This week, I have purged clothing that I haven’t worn in at least 2 years, cleaned up the office and I have done a thorough vacuum/dust and floor washing throughout the whole house. It
The Final 21 Books of 2024
On 2025-01-02 by PamI made it – 175 books in 2024. I have set a new goal for 175 books in 2025. I left my goal the same because that seems to be my personal “zone”. I want my goal to be achievable – it is about 15 books a month. I like to delve into some thick
The Peace of Christmas Day
On 2024-12-25 by PamBREATHE, PRAY, SEEK WISE COUNSEL, BE FRIENDLY WITH YOURSELF…FEEL MORE PEACEFUL, PRESENT AND ALIVE. The garment of life, be it tattered and tornthe cloak of the soldier is withered and wornBut what child is this that was poverty-bornThe peace of Christmas Day The branch that bears the bright hollyThe dove that rests in yonder treeThe
Are you thinking about 2025?
On 2024-12-23 by PamThere are many ways to prepare for the new year, including: For now, eat delicious food, have a glass of wine, taste some delicious baking, get together with friends and family, read a book, take a walk and be kind to yourself.
November 2024 Book List
On 2024-12-02 by PamThis year is flying to an end…SO MUCH has been happening in the world. This quote by Adam Grant (one of my favourite authors) ” Disappointment comes from knowing things could be better. Gratitude flows from knowing things could be worse. We don’t control events, but we do choose our outlook. Where we focus shapes
Happy American Thanksgiving…
On 2024-11-28 by PamMy dishcloths for this week are shaped like the American Flag. This weekend is the American Thanksgiving and then a dive into the Christmas Season. A new year is ahead, I feel that no matter what side of the aisle you sit, there is always some apprehension when change is on the horizon. I will
Re-Visiting the Past – A Visit to Gimli and Springstein and Winnipeg
On 2024-11-14 by PamHow important is to understand our roots? It is important to understand your heritage and it will allow you to reconnect with your relatives. You will preserve your family’s unique stories and you might even understand your own medical history and it might improve your own well-being. Understanding your roots helps you develop your sense
Air Travel
On 2024-11-12 by PamWe have flown several times – Air Canada, Air Transat, WestJet, Porter. I think all of us have seen, over the years, that the “old days” of air travel are over. We do not pay for “First or Business Class” and so, we have experienced “regular” airplane travel. I think the two main things that
Ishi by Akiko Yabuki
On 2024-11-10 by PamThis year for my birthday, my very thoughtful husband found this book (through a colleague) and, he knows how I feel about connection and moving forward and doing my best to be the best version of myself (and help others do the same). This little picture book promotes every aspect of living your best life.
Beautiful November and Cycling
On 2024-11-08 by PamThis November has been amazing for a great ride. Before the time change, you could slip a ride in during the late afternoon. So why do we still “fall back” every Autumn? Advocates in support of Daylight Saving Time suggest that in addition to reducing crime and automobile accidents, extended daylight hours also improve energy
October 2024 Reading List
On 2024-11-01 by PamI am down to my last 35 books this year to reach my goal of 175 books by December 31st. Why do I read so much? The main reason that I read so much is because I want to listen to different perspectives. Whether I am reading fiction or non-fiction, I am reading someone’s perspective
The Beauty of Autumn
On 2024-10-24 by PamWe recently had the opportunity to spend a weekend in Prince Edward County at a beautiful place near Stirling, the community of Oak Lake. It was a 5 km cycle around the lake and we were able to canoe all the way around the lake. There was great hiking (and some bouldering for Sebastian and
Finding Joy in Each Moment
On 2024-10-18 by PamI have been doing a lot of reading about mindfulness lately. The idea is that we are “in the moment” with a clear and openhearted presence that reconnects us with life. We need to learn to “pause”, STOP and become fully present and physically still. Often the moment when we most need to pause is
The Barbequed Turkey
On 2024-10-14 by PamThis year, we barbequed our Thanksgiving turkey. We were so grateful to be able to spend a couple of days as a family – riding bikes, going for a walk, talking, eating and just being together – the real meaning of Thanksgiving. This year, we roasted a 16 lb turkey. We heated the BBQ to
September Reading List 2024
On 2024-10-02 by PamOctober 1st has now come and gone. I read and listen to books every day. I love my opportunities to share reading and books with children – our days of reading on the porch or reading in the sun are slowly coming to an end. We will soon be curling up with a book by
What are you doing on the first day of Autumn?
On 2024-09-21 by PamThis week has been a beautiful week – summer came to an end with soaring temperatures and lots of sunshine. Today was another beautiful day and we sat by the pool and read and swam and then took a beautiful bike ride along the canal. Autumn is VERY much in the air with its purples
September Cycling – Week 2
On 2024-09-13 by PamTonight, we did an evening ride on the Hamilton Waterfront Trail with Sebastian. It is a beautiful ride and we finished off at Planted on Locke Street. Planted is gluten free and vegan and they have the best eggplant fish and chips – as well as some amazing donuts – crullers and cherry fritters. Our
Cycling Goals
On 2024-09-07 by PamHow much do you move every day? As someone who is 60 years old, I think about the amount that I move a LOT. I am extremely fortunate to be able to move – cycle, swim, hike, lift weights, do Pilates and yoga, clean my house, garden, mow lawn and even a bit of indoor
Having Fun As a Family Doesn’t Have to Cost a Fortune…
On 2024-09-05 by PamEveryone is back to school, weeks are busy and when the weekend arrives, there is cleaning, laundry and groceries. A lot of kids are involved in activities as well – sometimes it leaves very little time for the simple things in life. Sometimes it is good to take a step back and try something new.
Thank you from TEAM VOTH and the GREAT CYCLE CHALLENGE
On 2024-09-03 by PamCancer is the biggest killer of kids in Canada, 27 children are diagnosed every week. This August, our family took part in the GREAT CYCLE CHALLENGE. Kids should be living life, not fighting it. With the tremendous support we received from our community, we were able to raise $3035 and bike 807 km! We are
August Reading List 2024
On 2024-09-01 by Pam“I have always imagined that Paradise will be a kind of library.” – Jorge Luis Borges In addition to riding over 300 km for The Great Cycle Challenge this August, I read 16 books. I have 4 months to reach my goal of 175 books this year and 60 books left to read. It is NEVER
What is your passion?
On 2024-08-27 by PamThis August, I am finishing over 300 km of cycling. A couple of years ago, we purchased new bikes from Downtown Bike Hounds in Hamilton, Ontario and it was life changing. Owning a great bike is essential to enjoying cycling. We also bought top of the line helmets and installed 2 water bottle holders on
Biking for A Cause – Great Cycle Challenge 2024
On 2024-08-17 by PamThis will be my fourth summer involved with this cause. I think it is safe to say that we all have causes that are dear to our hearts. We all care about and support a variety of things. We give back. I started this cause after I retired from a 30+ year as a teacher.
Cheers to 30 Years…
On 2024-08-11 by PamAugust 12, 2024 marks 30 years of marriage for Charles and I. We are celebrating quietly. We are planning trips in the future and adventures to come, but for now, we are just enjoying a quiet summer of poolside relaxing, biking, golfing, sewing, reading, thinking and enjoying sitting in our gazebo. Over 30 years you
Shattering the Glass Ceiling
On 2024-08-09 by PamI am not usually political in my blogs. Politics and religion are very personal to me. I don’t want to debate them, I want to allow people to have their own space and thoughts. I love to talk about my beliefs and passions with other people and I love to hear about the beliefs and
TOP 11 AUTHORS FROM MY GOODREADS LIST…
On 2024-08-07 by PamI use Goodreads as an app to keep track of my reading. I took a look to see some of the authors from whom I have read multiple books. You will not be disappointed with any of these authors. Alan Bradley is a Canadian mystery writer known for his Flavia de Luce series, which began
July 2024 Reading List
On 2024-08-01 by PamI have hit 98 books this year and I am aiming for 175. This month, I read 17 books. I have been using the public library lately and finding some good reads there. The issue with libraries is that they don’t seem to manage to get the most up-to-date books and their “hold” process is
Please wear a helmet…
On 2024-07-27 by PamWe bike almost every day. We bike mostly on pathways within the city, occasionally we will cross a road or spend a short amount of time on a road. We ALWAYS wear a helmet and always have a flashing light – especially on the back of our bikes. We are moving fairly quickly and when
The Great Cycle Challenge 2024 – Team Voth
On 2024-07-23 by PamThis year, Sebastian and I are riding in The Great Cycle Challenge – riding for a cure for kid’s cancer. In this time of “scams”, this cause is affiliated with SICKKIDS in Toronto. Many children dealing with a diagnosis are treated at this world-class facility. Tonight, we did a practice ride – it was a
Fighting for your Health
On 2024-07-12 by PamIn our house, we have always been concerned about eating right and getting enough exercise. We have recently started reading about our vagus nerve and being mindful of caring for our nervous system as well. I have had a couple of crazy health issues – including a mis-diagnosis of Chrone’s Disease. I wanted to write
The Beautiful Pond
On 2024-07-08 by PamWhen we golf at Fox Run, we are surrounded by beautiful ponds. It makes me think of teaching “pond life” when I was an elementary school teacher. The elementary school teacher is an “expert” in many subjects, including Science. I remember fondly taking students to Fireman’s Park in Niagara Falls and Chippawa Park in Welland,
June 2024 Reading List
On 2024-07-02 by PamSummer is here so, there is reading in the pool, reading on the porch, reading in the gazebo and listening while walking, biking, sewing and even while knitting or crocheting. I read SO many good books this month. I will continue to divide them between fiction and non-fiction and hope that I inspire you to
Please consider sponsoring me…
On 2024-06-28 by PamThe link to my page is…https://greatcyclechallenge.ca/Riders/PamVoth1
How does your garden grow?
On 2024-06-24 by PamToday, as I was sitting in the backyard, I was so surprised to see that my tomato plants are covered with blossoms and even small tomatoes. We have cucumelons and regular cucumbers and cabbage and herbs, our strawberry plants are already starting to ripen and the flowers our blooming. The challenge of the perennial garden
The Great Cycle Challenge
On 2024-06-22 by PamThis year, during the month of August, I will be riding 300 km for Kid’s Cancer in the Great Cycle Challenge. My son, Sebastian and I are going to do some rides together as he is going to join the ride this year. My husband, Charles joins me on MANY rides when he is not
What makes me happy? Finding a new fabric store…
On 2024-06-20 by PamToday was a fun day! Several weeks ago, my friend told me about a new fabric store called, Stitch located in Buffalo, New York. Stitch Buffalo is a textile art center committed to empowering refugee and immigrant women through the sale of their handcrafted goods, inspiring creativity and inclusion through community education, and stewarding the
A Spoonful of Sugar
On 2024-06-13 by PamWith summer around the corner, I have been thinking a lot about what foods I want to enjoy. Summer is as tempting as Christmas in some ways – ice cream, freezies, marshmallows by the campfire, and all the fancy drinks by the pool. This summer, I have committed to avoiding sugar. I do not bake
Have you seen the BEES?
On 2024-06-03 by PamLast week, I had the privilege of accompanying a school trip to a bee farm. This was planned and organized by Charlotte’s nursery school in Grimsby. I always love an adventure with Mason and Charlotte and this one was fun and full of lots of new experiences and learning. The “beekeeper” was focused on helping
May 2024 Book List…
On 2024-06-01 by PamI read 12 books in May. With my goal of 175 books in 2024, I need to read 15 books each month for the next 7 months. So, now, when I start mindlessly scrolling through Facebook or some other form of social media, I remember my goals and move on. Although escaping into a good
Summer Mornings on the Front Porch
On 2024-05-28 by PamWhat is your morning routine? When the weather is warm, I love to get up early, workout or do yoga or go for a bike ride and then have a cup of coffee on the porch. When I have the opportunity to sit on the front porch with a cup of coffee, I often get
April 2024 Reading List
On 2024-05-01 by PamReading books is definitely my “superpower”! It has been fun to read a variety of books and then share the highlights on our podcasts under “Books Worth Reading”. Lots of books that I read are “inspirational” or thinking books but, many more are just good stories….so below, I have listed things that make a “successful”
The Walking Vacation
On 2024-04-10 by PamWalking is always recommend as a great way to exercise and stay healthy – especially walking outside. Walking is a safe and easy choice – even if you need to walk slowly or you use a wheelchair or walker, getting outside for a “walk” is great for both your physical and mental health. If you
Celebrate our Humanity….Every.Single.Day.
On 2024-04-08 by PamI recently read a book called, “It’s Not About You” that reinforced how I feel about life – “Life is not about you. It’s about what you do for others. The key to creating collective well-being is to start by improving the life of another person” and it encourages us to “keep focused on the
Easter Blessings
On 2024-04-04 by PamIn our family, holidays are always about spending time together as a family – our little family of four – and finding ways to connect and celebrate the people in our circle. I have had people ask me why we do that and the answer is simple – contribution starts when you look beyond yourself
My Reading List: March 2024
On 2024-04-01 by Pam10 reasons for keeping track of the books you read….1. Keep track of the books you read and when you read them. If you don’t keep a reading journal, how do you know what books you read and when you read them? 2. Record your thoughts and feelings about the books so you can accurately recommend
Sauerkraut is Good for the Soul…and lots of other benefits…
On 2024-03-19 by PamIn a book I recently read called, Just One Thing by Dr. Michael Mosley, he writes about a whole bunch of “just one things” that you can do to improve your physical and mental health. His guiding words are to – make it simple – be realistic – create a trigger that helps you form
My Reading List – February 2024
On 2024-03-01 by PamFebruary definitely went out with a bang – snow and ice – or, due to Leap Year, did March actually come in like a lion? I always set myself reading goals each month – I have now reached 27 of my 175 books for 2024….that leaves 14.8 books per month for the rest of 2024.
January 2024 Reading List
On 2024-02-01 by PamI have committed to reading 150 books in 2024. I managed to read 13 in January – I need to up my game a little if I am going to reach my goal and so I am going to be watching less TV and spending more time reading and knitting or crocheting and listening as
Relationship and Connection
On 2024-01-09 by PamThe start of a new year has made me think a lot about what is really important and especially about relationships and boundaries. The relationships that we build need to both challenge and enhance us – they need to make a difference. We seek support, companionship and understanding from others. Relationships work best when they
December 2023 Reads
On 2024-01-03 by Pam….and it is a wrap – I read 154 books this year. I have set a new goal for 2024 of 175 books which is about 3-1/2 books per week. As most people know, I read about 3 books a week – usually on Kindle but, always one on audible so that I can listen
November 2023 – Books I Read
On 2023-12-02 by PamI have 7 books left to complete my goal for 2023. I love to read, listen and think and write about the books I read. I like to challenge myself to read books about different perspectives and aspects of history that I don’t understand and know much about. I recently re-read a quote: “In essentials,
Movember 2023
On 2023-11-19 by PamEvery year when Movember rolls around, it has deep meaning in our family. Just over a year ago, Charles had life-saving surgery at St. Joseph’s Hospital in Hamilton. It was nerve-sparing robotic surgery for prostate cancer. Charles and I both have dealt with cancer in our families for most of our adult lives. Both my
A Homemade Neighbourly Christmas
On 2023-11-08 by PamDo you have friends and neighbours that you want to honour at Christmas? Do you want to give something that is meaningful without breaking the bank? I thought that I would give you some ideas that won’t take you a lot of time but, will bring a smile to the faces of those in your
October 2023 Book List
On 2023-11-01 by PamI have 19 books left to read to reach my 150 book goal for 2023. With travel, I did not read quite as many books but, I did manage to read 10 books this month. Spending a few days on the beach between Spain and Portugal gave me a chance to read, nap and listen
Enjoying a Beautiful Autumn Day…
On 2023-10-25 by PamThe weather was beautiful today – 20 degrees – not TOO sunny but, a perfect day for gardening and bike riding. It is so important to take advantage of any nice weather before winter is upon us. It was a busy day – house cleaning, gardening and a bit of quilting. I have been recently
Doors in Spain and Portugal
On 2023-10-23 by PamOur travels through Spain and Portugal were vibrant – the architecture of Lisbon, Porto and Vigo and The Algarve were alive with beautiful colours and the most amazing doors. Below, I have a collection of all the ornate doors we saw as we walked through the cities. We walked 75 km during our trip –
Laundry in Lisbon…
On 2023-10-19 by PamEverywhere you looked people were hanging out their laundry as we walked through the streets of Lisbon, Porto, the Algarve and Vigo, Spain. Small washing machines were often in kitchens or bathrooms in the apartments we stayed in but, due to the always beautiful weather, the clothes and towels, etc. were hung outside to dry.
September 2023 – My Book List
On 2023-10-01 by PamI can honestly say that I love to read. I read SO many books that I need an app to keep track of them. I use Goodreads because it allows me to track my reads in a simple and efficient way and gives book recommendations. I also have my “yearly” goal. My goal this year
Your job is to stay curious…
On 2023-09-11 by PamCuriousity seems to be the current “buzz word” of the day…stay curious, ask questions, avoid “telling” people what to do, rather listen and continue to probe. Give choices and ownership and your team/family will be more effective because you will have individuals who are engaged and not just sitting back waiting for you to do
THANK YOU TO MY GREAT CYCLE CHALLENGE SPONSORS FOR 2023
On 2023-09-03 by PamAs an educator for over 30 years, the welfare of children has always been a top priority. There are many ways to support kids and I have chosen THE GREAT CYCLE CHALLENGE for the SickKids Foundation. It always happens in August and it is great to push myself to ride for this very worthy cause.
August Book List 2023
On 2023-09-01 by PamI have now read 110 out of the `150 books on my reading challenge. That leaves 40 books left until December 31st….there are 122 days left this year…so, that is about 10 books per month. I think that is very doable for me so, maybe, I will even go over…who knows. This month, I am
July 2023 Book List
On 2023-08-01 by PamOnce summer arrives, I spend lots of afternoon floating in the pool on m favourite raft….reading. The sun shining and, sometimes, a drink or a snack…just floating and reading. This month, I read (and listened) to a total of 18 books. I am not going to try to rate them. I really enjoyed them all
The Gentle and Consistent Act of Swedish Death Cleaning
On 2023-07-27 by PamEvery single time I go to purchase some new “item” for my home now, I think about where it will go in my house, what I will use it for and where, someday, it will end up. I actually don’t remember when I started talking or to whom about Swedish Death Cleaning but, it has
Adaptability – Generating Helpful Thoughts
On 2023-07-25 by PamThree years ago, we recorded a podcast called “Adaptability for the Win”. It was recorded before we started our youtube channel but, it is really worth a listen. https://noroom4phonies.com/2020/07/30/adaptability-for-the-win/ Since recording that podcast, I have continued to think, read and have conversations about adaptability and flexibility. Your mind, body and emotions are all connected and
Compassionate Curiousity
On 2023-07-21 by PamAs many of you know, I read a lot. I read all kinds of books and I love learning. In my “second half of life”, I have embraced wholeness through meditation, self-doubt, study and conversation. Creative doubt (curiosity) keeps me with a perpetual “beginner’s mind” – growing, humble and enduring (and even celebrating) the mystery
My 10+ Best Read Authors…
On 2023-07-07 by PamTrying to decide what to read – you will never go wrong choosing one of these authors…. Kate Bowlerhttps://katebowler.com/ Lucy Foleyhttps://www.hookedtobooks.com/lucy-foley-books/ Richard Rohrhttps://www.thriftbooks.com/a/richard-rohr/201735/ Kate Mortonhttps://www.katemorton.com/ Alan Bradleyhttps://alanbradleyauthor.com/ Mitch Albomhttps://www.mitchalbom.com/books/ Anthony Doerrhttps://www.anthonydoerr.com/books Miriam Toewshttps://www.thriftbooks.com/a/miriam-toews/242534/ Robertson Davieshttps://www.bookseriesinorder.com/robertson-davies/ Stuart McLeanhttps://www.thriftbooks.com/a/stuart-mclean/251482/ Heather O’Neillhttps://www.harpercollins.ca/author/cr-100079/heather-oneill/ Liane Moriartyhttps://www.booksradar.com/moriarty-liane/moriarty.html Louise Pennyhttps://www.louisepenny.com/books.htm Kate Quinnhttps://www.bookseriesinorder.com/kate-quinn/ Fredrick Backmanhttps://mmbbookblog.com/fredrik-backman-books-in-order/
June 2023 Book List
On 2023-07-03 by PamThis month was a difficult one to rate. I read/listened to some pretty amazing books. I am ordering these in order of my preferences but, I thoroughly enjoyed each book. Summer reading is one of my favourite things to do and I do it ALL THE TIME. I listen when I am cooking, cleaning, biking
40 Cheat Codes
On 2023-06-26 by PamThese are not mine but, when I read them I really felt I wanted to share them. I can’t imagine re-reading books, there just seems like too many good new ones. Many of these are just super great advice and keep you focused on moving forward in a positive way…every.single.day.
May 2023 – My Reading List
On 2023-06-01 by PamIn the middle of the month, Barbara Kingsolver won a Pulitzer for her book, Demon Copperhead. I was in the process of reading (listening to) another of her novels, Flight Behaviour and it is my top pick for this month. Still Life by Louise PennyIt is the first in her Gamache series. I am determined
Keep Moving, Always
On 2023-05-23 by PamAfter our week in Quebec City, I started thinking about the importance of keep moving. We walked up and down hills to the tune of around 20,000 steps every day. We were totally fine – we had good shoes and we stayed hydrated and we are definitely in pretty good shape. We ride bikes and
Bonjour Quebec!!
On 2023-05-21 by PamWe spent 5 amazing days visiting Quebec City! We stayed just outside Old Quebec in a neighbourhood called Saint-Saveur. It is one of 35 neighbourhoods of Quebec City. We didn’t think that we would spend much time there but, it turned out that it was full of amazing cafes, shops and restaurants – we often
Still Knitting Socks…May 2023
On 2023-05-17 by PamIt is only May 17th and I have already finished my pair of socks for May! Yes, I am definitely getting faster at knitting socks. Maybe this month, I feel like I will be able to knit two pairs. I am giving these away as I knit them. I have been giving them to my
April 2023 – Book List
On 2023-05-02 by PamApril was a great month for books – 16 in total – I will list them in order of preference….although, I really had a good month because I really enjoyed all of them. The Stranger in the Lifeboat by Mitch AlbomI love all of his books – he is not for everyone but, this book
Dialing it up a notch with the PELETON App…
On 2023-04-23 by PamWhen ever I thought of Peleton, I always thought of really expensive bikes and there are some amazing indoor cycling workouts on the app but, it is so much more. I still highly recommend Hasfit…there are some great workouts but, if you want to dial it up a notch, try the PELETON App. It is
The Importance of Hobbies
On 2023-04-17 by PamIn our recent podcast, we talked about how important it is to balance your life out with hobbies. You don’t have to be amazing at them, you just need to try new things, regularly. Is there something that you are intimidated by? Is it cooking – buy yourself a fun recipe book and “dig in”.
March 2023 Reading List
On 2023-04-02 by PamMarch was a great month for reading. It is very difficult for me to determine which book is my favourite. I read 11 books this month – and I have read 37 books so far this year. My goal for 2023 is 150 books (I read 138 last year) so, I have completed 24% of
Together: Our Community Cookbook
On 2023-03-25 by PamI recently donated a whole box of cookbooks to Women’s Place in Niagara for the book sale that they have annually. However, this week, in watching a documentary about Meghan and Harry, I was introduced to the cookbook, Together. The “Hubb Community Kitchen” came about after a fire in the Grenfell Tower in London brought
Flowers in the House…
On 2023-03-10 by PamYou will almost always find flowers in my house. Along with beautiful plants, I love flowers – in pots, in a vase…they bring colour and light during the long winter nights. In the summer, my flowers are in pots around the patio or growing in the front garden, but, when the garden falls asleep in
The Foundation of Everything is Love
On 2023-03-04 by PamRichard Rohr is a Franciscan priest who has written many, many books. He is definitely one of my favourite authors. He believes that people are disillusioned with conservative religion and church institutions that teach that nonbelievers go to hell. He believes that a person does not have to follow Jesus or practice any formal religion
February 2023 Reading List
On 2023-03-02 by Pam10 Top Reasons Why Reading is ImportantIt improves creativity and imagination. You learn….you think and you challenge yourself. It increases your vocabulary. It improves tour memory. The part of your brain responsible for memory and attention is stimulated. It increases your concentration and attention span. Reading improves your writing skills – you have more to
January 2023 – My Reading List
On 2023-02-04 by PamThis year, my goal is to read 150 books. I am using the Goodreads App to track my reading through the “2023 Reading Challenge”. I have read 10% of the books I want to read this year (including 2 I have already finished for February). Remember, for me, this includes books on my Kindle (which
What is your baseline? Some thoughts for 2023…
On 2023-01-09 by PamLots of words get “batted” around when a new year begins. How do we find “happiness”? What is our “purpose”? How do we keep ourselves on track for our goals, our vision, our relationships? I am personally not fond of the word “happiness”. Happiness, to me, is like an ice cream cone on a hot
My December 2022 Book List
On 2022-12-31 by PamI read 128 books this year. I love reading – I love listening to books, reading a “real” book and reading off my Kindle. Encourage a love of reading in your children – read a variety of genres of books. Don’t be afraid to stay in for a whole day and just read, read, read.
My November Reading List
On 2022-12-02 by PamThis was a really stellar month for reading (and listening – because I have a subscription to audible) and so it is hard for me to put the books in order but, here goes – from most “fun” or most “impactful”…all the way down – but, I really like every. single. one. Man’s Search for
What are your beliefs?
On 2022-11-23 by PamThe Christmas Season is a time of reflection. Definitely, the hustle and bustle of purchasing, baking, cooking, organizing parties and dinners has taken the focus off of the “reflection” part of the season. We live in a world where many different traditions are celebrated – depending on culture, religion or different family values and beliefs.
Movember
On 2022-11-08 by PamThis year, Movember has brought special meaning to our family. Cancer is always part of our lives. We fear it, we do our best to avoid it, we live with it. This year, my husband received a diagnosis of prostate cancer. The medical system is not easy to navigate – doctors and surgeons can be
My October 2022 Reads
On 2022-11-02 by PamI have rated them from my MOST favourite….on down…. Lessons in Chemistry by Bonnie GamusThis writing style was both fun and serious – easy to read and managed to bring to the forefront the struggles of women in a man’s world. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad
The Joy of Cycling
On 2022-10-25 by PamWhat happens when winter comes and your outdoor cycling days come to an end? Some people will by a “winter” bike or a fat bike but, those of us who don’t want to cycle around in the snow move to a indoor bike. This year, for my birthday, my family bought me a chaoke….an indoor
A Blessing for Telling the Truth (No Matter How Bitter or Sweet) – Kate Bowler
On 2022-10-12 by PamI am a truth teller – it is not always a fun place to live. I have learned how important it is to pick the right moment, to avoid it when the person is not ready for it and to definitely not do it to prove a point. Living an honest life: however, is not
Happy Thanksgiving! The “official” beginning of Autumn….
On 2022-10-08 by PamThe signs of Autumn definitely begin after Labour Day – we hang on to summer until September 21st but, it comes nonetheless with cool weather and frost, leaves changing colours, apples on trees and bright sunny days with blue skies and fluffly clouds. In my house, it means canning applesauce and apple pie filling, freezing
September 2022 – My Reading List
On 2022-10-02 by PamReading is definitely a habit for me – I love it in all forms. I have listed my books in order of preference. I have recently started to use the library again – The Fonthill Library – I am not buying as many books and I am finding some really amazing little hidden gems. The
Blessing for Everyone Going Back to School
On 2022-09-06 by PamAs most of you know, Kate Bowler is one of my favourite podcasters. She is authentic, honest and is living through a HUGE dose of reality. She writes LOTS of blessings…so, I am sharing this one for everyone who is heading back to school…. This year has tilted toward the start of school again., but
August 2022 Reading List
On 2022-09-02 by PamA new addition to my reading list will be picking my “favourite” of the month. Thanks to my friend Colleen, who asked me for my favourite from July and I really hadn’t thought about it. So, going forward, I will be doing a little reflection each month and listing my books in order of “enjoyment”
In Praise of “little communities”…
On 2022-08-28 by PamI grew up in small town Ontario. My all-time favourite play is “Our Town” – although an American take on small towns. I live in a smallish city and I love communities. As a principal, one of my strengths was building community and making sure that everyone had a chance to contribute in a responsible
The Brantford Rail Trail and the Grand River Loop
On 2022-08-23 by PamToday was an amazing day for biking! We added 33 km to my Ride for Kid’s Cancer and we had an incredible ride in Brantford. On our Biking Podcast, we talked about the many great rides you can take across Ontario – and across the country and even around the world. Biking is great exercise
Riding for Kid’s Cancer
On 2022-08-10 by PamThis year, I decided to put my focus on exercise and healthy living to good use by being part of “The Great Cycle Challenge”. This yearly event raises money to fight cancer for the over 1,400 children who are diagnosed with cancer every year, the biggest killer from disease in Canada. I have raised over
Wisdom from “How Minds Change: The Surprising Science of Belief, Opinion and Persuasion” by David McRaney
On 2022-08-08 by PamWhy do we want to change the other person’s mind? Why is this important? THE THREE PILLARS of COMMUNICATION TRANSPARENCY Transparency, as used in science, engineering, business, the humanities and in other social contexts, is operating in such a way that it is easy for others to see what actions are performed. Transparency implies openness,
My Reading List – July
On 2022-08-02 by PamThe Opposite of Hate: A Field Guide To Repairing Our Humanityby Sally Kohn Year of WondersBy Geraldine Brooks How Minds Change: The Surprising Science of Belief, Opinion, and Persuasionby David McRaney Defending Jacobby William Landay The Dogs of Winterby Ann Lambert East of the Mountainsby David Guterson The Science of Stuck: Breaking Through Inertia to
My June Reading List…
On 2022-07-01 by PamPermission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thriveby Marc Brackett“We have a crisis on our hands and its victims are our children.” Marc Brackett is an emotional scientist (not an emotional judge) and he has developed a remarkable effective plan to improve the lives of children
Getting Outside – Biking Adventures
On 2022-06-05 by PamThanks to the City of Welland http://welland.ca and probably the Region of Niagara and maybe even Fonthill – the Steve Bauer Trail is now paved all the way from Welland to Fonthill. Today, we jumped on our bikes and headed for Domenic’s for breakfast. https://www.domenicson20.ca/ I forgot to take a picture of the omelet but,
My Reading List – May 2022
On 2022-06-03 by PamThe Good German Dennis Bock Snow Flower and the Secret FanLisa See Responsibility Rebellion: An Unconventional Approach to Personal EmpowermentKain Ramsay The Last GospelDavid Gibbins What She WitnessedCole Baxter The Orphan’s TalePam Jenoff The Invisible Kingdom: Reimagining Chronic IllnessMeghan O’Rourke When We Believed in MermaidsBarbara O’Neal My Name is Mary SutterRobin Oliveira The Golden CoupleGreer
Mother’s Day…
On 2022-05-08 by PamI love being a mom. I love it as much now as I did when my boys were little babies. I love watching them become strong and capable, deal with life as life comes and try to be the best versions of themselves. I miss having a mom – it is a gift – connection
April 2022 Reading List
On 2022-05-01 by PamIt is getting warmer, the pool will soon be ready to swim in – and my favourite leisure activity – floating and reading will begin. I found some great books this month – I highly recommend all of them. This is How It Is Laurie Frankel An American Marriage Tayari Jones Atlas of the Heart:
A Blessing for Ukraine
On 2022-04-26 by PamBy Kate Bowlerhttp://katebowler.com I listen to “Everything Happens” which is a podcast by Kate Bowler. She is a Canadian academic and writer from Winnipeg, Manitoba who is currently a professor of history at Duke Divinity School. She is currently in remission from colon cancer but, she is fragile and brings a truly deep and honest
Do you have WALKING on your to-do list?
On 2022-04-18 by PamWalking every day – rain or shine, hot or cold – can change your life. When my boys were little, we walked every day – morning and afternoon – we bundled up, used umbrellas, strollers, bikes, whatever worked to combine fresh air with movement. All you need is 30 minutes a day on most days
March 2022 Reading List
On 2022-04-03 by PamShort and sweet…. Black Cake Charmaine Wilkerson Confessions of a Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being HatedAlison Arngrim The Billionaire Murders: The Mysterious Deaths of Barry and Honey ShermanKevin Donovan The Family Next DoorSally Hepworth The Dream DaughterDiane Chamberlain
Pray for Ukraine
On 2022-03-27 by PamAll the cruel and brutal things, even genocide, start with the humiliation of one individual. – Kofi Annan, Ghanaian diplomat and Nobel Peace Prize recipient Humiliation is unjustified mistreatment that violates one’s dignity and diminishes one’s sense of worth as a human being. – Linda Hartlin, Director of Human Dignity and Humiliation Studies Group. Humiliation
Reading List for February 2022
On 2022-03-02 by PamDragon TearsDean Koontz UnlessCarol Shields The Madness of CrowdsLouise Penny The SentenceLouise Erdrich TestimonyAnna Shreve Three Words for GoodbyeHazel Gaynor, Heather Webb The Bone CodeKathy Reichs The German GirlArmando Lucas Correa
Reading List – January 2022
On 2022-02-01 by PamOne for the Blackbird, One for the CrowA “life on the prairies” story from the 1800’s with a shocking beginning and a happy ending. – Olivia Hawker The MaidA modern day mystery with some unique characters. – Nita Prose The Perfect Horse: The Daring Rescue of Horses Kidnapped by HitlerIt is a WWII story with
Pam’s Favourite Episodes
On 2022-01-20 by PamI really enjoyed doing them all but, here are 10 of my favourites…. Women in LeadershipAdaptability for the WinWhen I Know Better, I Do BetterThe Impact of HistoryLiving Your Best Life, Parts 1 and 2Defining Success with SebastianWhat do you want from your child’s school? Top Ten Blessings from My PastTop Ten Things to Come
Charles’ Favourite Podcasts
On 2022-01-18 by PamParenting Adult ChildrenLove Means Healthy BoundariesThe Best Food I Ever CookedThe Evolution of MotherhoodFamily Favourites – Movies and TV ShowsLiving an Expectationless LifeTen Ideas that would Make Public Education Better for KidsThings You Should See in Every ClassroomWhat To do If Your Child Doesn’t Want to Go To School
Quotes about Understanding…
On 2022-01-12 by PamUnderstanding leads to tolerance and acceptance. We are all different – we need to spend time with people who are positive and optimistic. We need to solve problems and surround ourselves with voices that are authentic, transparent and helpful. No one achieves success on their own. Everyone needs individual who truly believe in them and
December 2021 Reading List
On 2021-12-27 by PamBusy December days with lots of projects to complete have definitely slowed down my reading – most of my reading this month has been on audible – while I was sewing or baking or cooking. Greenlights – Matthew McConnaughey The Night Circus – by Erin Morgenstern All the Best People– by Sonja Young A Corruption
Seth Godin – Churlishness
On 2021-12-22 by PamA few thoughts as we head into a new year… The problems with churlishness Sometimes, people with every advantage act as if they don’t have what they deserve. They’re ungracious, unkind and even vulgar about it. The first problem is that it earns them little in the way of sympathy or kindness from people who
November 2021 Reading List
On 2021-12-01 by PamA Slow Fire Burning Paula Hawkins The Art Dying Ambrose Parry Between Two Kingdoms: A Memoir of a Life Interrupted Suleika Jaouad The Girls in the Stilt House Kelly Mustian In the Sanctuary of Outcasts Neil W. White III Operation Angus Terry Fallis Somewhere in the Unknown World: A Collective Refugee Memoir Kao Kalia Yang
A Day in Autumn
On 2021-11-07 by PamIt will not always be like this, The air windless, a few last Leaves adding their decoration To the trees’ shoulders, braiding the cuffsOf the boughs with gold; a bird preening In the lawn’s mirror. Having looked upFrom the day’s chores, pause a minute, Let the mind take its photographIf the bright scene, something to
October 2021 Reading List
On 2021-11-01 by PamThe Hummingbird’s Daughter – Luis Alberto Urrea Apples Never Fall– Liane Moriarty The Push – Ashley Audrain Call Me Indian: From the Trauma of Residential School to Becoming the NHL’s First Treaty Indigenous Player– Fred Sasadkamoose Speak, Silence – Kim Echlin Five Little Indians – Michelle Good Rising Strong – Brene Brown Fight Night –
SEVEN PRINCIPLES TO LIVE BY
On 2021-10-08 by PamWe have all the resources we need. Real courage is facing our fears. You are where you need to be. If we never go, we will never know. Include as many others as you can. Accept things for what they are. Keep going until you get there.
September 2021 Reading List
On 2021-10-02 by PamThe Storied Life of A.J. Fikry Gabrielle Zevin “Indian” in the Cabinet: Speaking Truth to Power Jody Wilson – Rayboud Expecting To Die Lisa Jackson Flight Patterns Karen White The Sun Does Shine: How I Found Life and Freedom on Death Row Anthony Ray Hinton, Lara Love Hardin, Bryan Stevenson The Innocents Michael Crummey
Living Your Life Without Expectations
On 2021-09-28 by PamStep back and experience life spontaneously – in the present moment. Live the journey rather than fixating on the destination. Live with more peace by meeting people where they are at and assuming the best in them. What we expect may not be what happens, but it may in fact be what we need most
August 2021 – My Reading List
On 2021-09-01 by PamThe Snow Child – Eowyn Ivey Case Histories – Kate Atkinson The Twenty-Ninth Day – Alex Messenger The Winter Wives – Linden MacIntyre The Husband’s Secret – Liane Moriarty Eleanor Oliphant is Completely Fine – Gail Honeyman My Secret Sister – Helen Edwards and Jenny Lee Smith The Second Time Around – Mary Higgins Clark
TEN AMAZING BENEFITS OF WALKING
On 2021-08-24 by PamA few years ago, I suffered a very traumatic event. I started walking – 20,000 steps a day – I did this for about a year. I still walk but, I also do strength training and low impact cardio but, I will never abandon walking. Walking saved my mental health – being outside, in nature
July 2021 – Reading List
On 2021-08-01 by PamThe Friday Night Knitting Club – Kate Jacobs Good Company – Cynthia D’Aprix Sweeney The Last Bookshop in London: A Novel of World War II – Madline Martin The Extraordinary Life of Sam Hell – Robert Dugoni The Widow of Rose House – Diana Biller All About Us – Tom Ellen The Lady of the
Empowering Thoughts for Teachers
On 2021-07-31 by PamParents don’t always have to approve of me or even like me – I need to be able to back up my ideas with research, listen to their questions and give lots of information. Don’t become traumatized and stuck by parents who question you. Stay the course – change and new ideas take time and
Patterns of Unhelpful Thinking
On 2021-07-24 by PamCatastrophizing – assuming and believing that the worst case scenario will inevitably happen Emotional Reasoning – I feel bad about a situation so it must be bad and my feelings are universal truth Mountains and Molehills – exaggerating the risk of danger or focusing on minor negatives and imperfections Minimization – minimizing the odds of
June Reads 2021
On 2021-07-01 by PamIn Another Time – Jillian CantorDon’t You Cry – Mary KubicaThe Blackhouse – Peter MayAgent Running in the Field – John le CarreThe Secrets Between Us – Thrity UmrigarProfessional Troublemaker: The Fear-Fighter Manual – Luvvie Ajayi JonesThe Girl with the Louding Voice – Abi DareThe Whiskey King: The remarkable true story of Canada’s most infamous
Sangria
On 2021-06-14 by Pam1/2 oz. lemon juice1/2 oz. orange juice2 tablespoons of super fine sugar1 bottle of red wine2 1/2 cups of lemondae1 1/2 oz. of gin1 1/2 oz. of vodka1 lemon1 orange1 limeice cubes Put the lemon juice, orange juice and sugar in a large pitcher and stir until the sugar dissolves. Add the red wine, lemonade,
HOPE
On 2021-06-09 by PamWe’re all in this together. People share the highlights not the lowlights of their lives. It’s okay to be right where you are. Change happens in a mess. New beginnings can feel like endings. Don’t resist feelings – dig down through them and come out the other side. Being alone can bring you peace. Feelings
May Reading List
On 2021-05-31 by PamDownfall – Robert RotenbergMoloka’i – Alan BrennertAnd Then There Were Nuns: Adventures in a Cloistered Life – Jane ChristmasEast Coast Girls – Kerry KletterEverything is Spiritual: Who We are and What We’re Doing Here – Rob BellHomecoming – Yaa GyasiUpstream: The Quest to Solve Problems Before They HappenDaring Greatly: How the Courage to Be Vulnerable
The Ten Best Female Characters in Literature
On 2021-05-28 by PamJo March Little Women – Louisa May Alcott Jane Eyre Anne ShirleyAnne of Green Gables – Lucy Maud Montgomery Lizzie BennettPride and Prejudice – Jane Austen ClaireOutlander – Diana Gabaldon MadelineLudwig Bemelmans and John Bemelmans Marciano MatildaRoald Dahl Laura Ingalls Little House on the Prairie – Laura Ingalls Wilder Lucy The Chronicles of Narnia by
Ten Things that Happen When We are Authentic
On 2021-05-24 by PamBeing our authentic selves means we are owning our reality, facing our fears and accepting and loving our imperfections without excuses. We choose to pursue our truth and wholeness, to find joy instead of just seeking immediate gratification and acceptance. 1. You don’t try to justify decisions. You take responsibility for your choices and you
Everyday Acts of Courage
On 2021-05-12 by PamSaying sorry. Being your true, vulnerable self. Taking responsibility for your choices and being accountable to those in your circle. Reflecting, changing and living and empowered life. Loving yourself.Keeping your commitments and working toward your goals. Building self-respect and gaining the respect of others. Having a voice and saying no.Letting go and forgiving without enabling.
Boost your self esteem…
On 2021-05-10 by PamSaying no isn’t a negative thing. I’m human, not perfect. I am alive and worthy. I won’t let one thing affect the rest of my day. Would I say this to my best friend? Then, don’t say it to yourself. It is OK to take some me-time. STOP negative thoughts – don’t allow yourself to
The Power of Vulnerability and Living your Life Wholeheartedly
On 2021-05-09 by PamWholehearted People….what they cultivate and what they let go of….1. Cultivate authenticity – let go of what other people think2. Cultivate self-compassion – let go of perfectionism3. Cultivate gratitude and joy – let go of scarcity and fear of the dark4. Cultivate intuition and trusting faith – let go of the need for certainty5. Cultivate
April Reading List
On 2021-05-01 by PamWickham Hall by Cathy BramleyToo Much ad Never Enough: How My Family Created the World’s Most Dangerous Man by Mary L. TrumpWhen the Moon is Low by Nadia HashimiThe Vanishing Half by Brit BennettBring Me Back by B.A. ParisIcebergs by Rebecca JohnsThe Rose Code by Kate QuinnShakespeare’s Wife by Germaine GreerBlue Moon by Lee ChildOur
Do you own a small business?
On 2021-04-29 by PamTune into Skycomp Solutions Podcast: A Lot More To IThttps://skycomp.ca/learn/article/a-lot-more-to-it-podcast
Some thinking on Core Values…
On 2021-04-20 by PamI have taken afew of Kain Ramsay’s courses on https://www.udemy.com/ – Cognitive Behaviour Therapy, Mindfulness, Life Coaching, etc. One of the main things that continues to come up is that you need to “know yourself” and understand your core values. We need to know that truth about who we are – beyond “what we do”
March Books
On 2021-03-31 by PamLittle Cruelties – Liz NugentA Tiny Bit Marvelous – Dawn FrenchBraving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone – Brene BrownThe Power of Now: A Guide to Spiritual Enlightenment – Eckhart TolleConversations with Friends – Sally RooneyIt’s OK to Laugh: About My Husband’s Tumour and Other Horrible Things –
HASFit Tribe
On 2021-03-28 by PamCharles and I joined the HasFit Tribe over 6 months. It is an EVERYTHING plan for working out, staying healthy and feeling encouraged to “keep going”! It has totally saved us during the pandemic – our gym closed, and honestly, now, with HASFit, we will never go back. We have purchased minimal equipment – bands,
First Batch of Easter Paska….
On 2021-03-25 by PamMennonite Girls Can Cook Gluten Free Paska http://www.mennonitegirlscancook.ca/2012/03/paska-gluten-free-improved-recipe.html
Podcasts
On 2021-03-11 by PamOprah’s Masterclasshttps://www.oprah.com/app/master-class.html The Michelle Obama Podcasthttps://open.spotify.com/show/71mvGXupfKcmO6jlmOJQTP The Secret Life of Canadahttps://www.cbc.ca/listen/cbc-podcasts/203-the-secret-life-of-canada First Person Plural: EI and Beyondhttps://podcasts.apple.com/ca/podcast/first-person-plural-ei-beyond/id1538498597 Wait, Wait, Don’t Tell Mehttps://www.npr.org/programs/wait-wait-dont-tell-me/
Learning through UDEMY
On 2021-03-08 by PamI have taken several life-changing courses through this platform. http://www.udemy.com/Mindfulness Certification CourseEmotional Intelligence Practitioner CertificateCognitive Behaviour Therapy and Life Coaching CertificationCognitive Behaviour Therapy Practitioner Course Every course gives you perspective – on your own life and relationships and choices. These courses offer strategies that I have used to help me find deeper purpose, fulfillment and
I Love to Read
On 2021-03-03 by PamI read every single day. My dream day is to curl up with a book, in a warm, sunny sport, preferably by water and read. I usually have three books on the go at the same time – one on audible, one “real” book and one on my kindle. My kindle is old – it
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