Small Habits That Bring Joy

Sensory Pleasures:
– warm sunlight on your skin
– the smell of coffee
– a warm fire – inside or out
– smell of baking bread or cookies
– a warm bed, cool sheets
Simple Acts:
– a hobby -sewing, knitting, crocheting
– exercise – yoga, pilates – stretching
– doing something kind for someone
– waking early – watching a sunrise
Cozy Comforts:
– hot tea
– PJ’s
-wrapping up in a blanket
– snuggling with a child
Nature and Calm
– cycling on a path by a river or a lake
– walking on the shore
– hiking in a forest
– gardening
-watching a sunset
Connection and Mindset
– writing letters
– sending cards
– homemade gifts
– random acts of kindness
– meditation and prayer
– breakfast out with friends